Healthy recipes
Recipe library
Nutrition per serving is calculated from USDA ingredient data and exact quantities. It is an estimate, not a lab-tested value.
Greek Yogurt Berry Oats
Creamy overnight-style oats layered with Greek yogurt, berries and chia.
10 min · 1 serving
Per serving: 393 kcal · P 27 g · C 54 g · F 9 g
Spinach Egg Scramble Toast
Whole eggs and egg whites scrambled with spinach, served on whole wheat toast.
13 min · 1 serving
Per serving: 382 kcal · P 28 g · C 27 g · F 18 g
Chicken, Rice & Broccoli Bowl
A classic meal-prep bowl with lean protein, rice, broccoli and avocado.
30 min · 2 servings
Per serving: 475 kcal · P 45 g · C 37 g · F 17 g
Salmon with Roasted Sweet Potato
Oven-baked salmon with sweet potato and spinach.
30 min · 2 servings
Per serving: 532 kcal · P 38 g · C 27 g · F 30 g
Lentil & Quinoa Power Bowl
A plant-based bowl with lentils, quinoa, carrots and tahini.
25 min · 2 servings
Per serving: 360 kcal · P 17 g · C 54 g · F 11 g
Lean Turkey Pasta
Family-friendly pasta with lean ground turkey and spinach.
30 min · 4 servings
Per serving: 448 kcal · P 32 g · C 54 g · F 13 g
Tofu & Broccoli Stir-Fry
Crispy tofu with broccoli and carrots over brown rice.
30 min · 2 servings
Per serving: 472 kcal · P 42 g · C 44 g · F 19 g
Peanut Butter Banana Bites
A quick snack of banana slices with peanut butter and a sprinkle of chia.
5 min · 1 serving
Per serving: 220 kcal · P 6 g · C 32 g · F 10 g
Cottage Cheese & Fruit Cup
High-protein snack with cottage cheese, apple and walnuts.
5 min · 1 serving
Per serving: 305 kcal · P 30 g · C 32 g · F 7 g
Avocado & Egg Breakfast Toast
Whole-grain toast topped with mashed avocado, eggs and cherry tomatoes.
10 min · 1 serving
Per serving: 457 kcal · P 23 g · C 40 g · F 23 g
Banana Oat Protein Pancakes
Blender pancakes made with oats, banana, egg and Greek yogurt.
20 min · 1 serving
Per serving: 372 kcal · P 19 g · C 58 g · F 9 g
Southwest Breakfast Burrito
Scrambled eggs, black beans, peppers and salsa in a whole-wheat tortilla.
15 min · 1 serving
Per serving: 461 kcal · P 23 g · C 44 g · F 21 g
Chocolate Peanut Butter Overnight Oats
Make-ahead oats with cocoa, peanut butter, chia and banana.
10 min · 1 serving
Per serving: 426 kcal · P 17 g · C 59 g · F 17 g
Turkey & Veggie Egg Muffins
Baked egg muffins with lean turkey, spinach and peppers. Three muffins per serving.
25 min · 2 servings
Per serving: 352 kcal · P 34 g · C 5 g · F 22 g
Strawberry Banana Smoothie Bowl
Thick Greek yogurt smoothie topped with granola and blueberries.
8 min · 1 serving
Per serving: 357 kcal · P 24 g · C 50 g · F 8 g
Sweet Potato Breakfast Hash
Sweet potato, turkey sausage and spinach topped with eggs.
25 min · 1 serving
Per serving: 502 kcal · P 29 g · C 45 g · F 23 g
Cottage Cheese Protein Pancakes
High-protein blender pancakes topped with blueberries.
20 min · 1 serving
Per serving: 374 kcal · P 30 g · C 31 g · F 14 g
Mediterranean Egg & Feta Plate
Scrambled eggs with spinach, tomatoes, feta, olives and toast.
15 min · 1 serving
Per serving: 412 kcal · P 23 g · C 22 g · F 26 g
Mango Coconut Chia Pudding
Creamy chia pudding topped with mango and coconut.
10 min · 1 serving
Per serving: 302 kcal · P 8 g · C 31 g · F 18 g
Turkey Egg Breakfast Sandwich
English muffin sandwich with egg, turkey breast and reduced-fat cheddar.
12 min · 1 serving
Per serving: 382 kcal · P 40 g · C 27 g · F 12 g
Apple Cinnamon Quinoa Breakfast Bowl
Warm quinoa simmered with milk, apple and cinnamon, topped with walnuts.
20 min · 1 serving
Per serving: 322 kcal · P 12 g · C 51 g · F 9 g
Asian Chicken Lettuce Wraps
Lean ground chicken with crisp lettuce, veggies and a light sauce.
20 min · 2 servings
Per serving: 428 kcal · P 45 g · C 22 g · F 20 g
Mediterranean Chicken Quinoa Bowl
Grilled chicken with quinoa, veggies, feta and tzatziki.
25 min · 2 servings
Per serving: 365 kcal · P 45 g · C 20 g · F 10 g
Shrimp Tacos
Seasoned shrimp with cabbage slaw and avocado in corn tortillas.
20 min · 2 servings
Per serving: 419 kcal · P 30 g · C 45 g · F 15 g
Tuna Avocado Wrap
High-protein tuna salad with avocado and fresh vegetables.
10 min · 1 serving
Per serving: 387 kcal · P 31 g · C 30 g · F 17 g
Steak Fajita Bowl
Lean steak with peppers, onions, rice and avocado.
25 min · 2 servings
Per serving: 546 kcal · P 43 g · C 44 g · F 23 g
Chickpea & Sweet Potato Bowl
Roasted sweet potato, chickpeas, kale and tahini.
30 min · 2 servings
Per serving: 525 kcal · P 17 g · C 70 g · F 23 g
Grilled Chicken Caesar Salad
Grilled chicken, romaine, parmesan and light Caesar dressing.
15 min · 1 serving
Per serving: 270 kcal · P 43 g · C 6 g · F 8 g
Hard-Boiled Eggs & Veggies
Protein-packed eggs served with crunchy vegetables.
10 min · 1 serving
Per serving: 215 kcal · P 14 g · C 15 g · F 11 g
Greek Yogurt Protein Parfait
Creamy Greek yogurt layered with berries and a touch of granola.
5 min · 1 serving
Per serving: 252 kcal · P 28 g · C 25 g · F 5 g
Cheese, Nuts & Grapes
A balanced snack with protein, healthy fats and natural carbohydrates.
5 min · 1 serving
Per serving: 476 kcal · P 22 g · C 38 g · F 29 g
Tuna Rice Cake Bites
High-protein tuna salad on crunchy rice cakes.
10 min · 1 serving
Per serving: 233 kcal · P 27 g · C 17 g · F 7 g
Protein Smoothie
A quick and easy high-protein smoothie to fuel your day.
5 min · 1 serving
Per serving: 284 kcal · P 21 g · C 39 g · F 7 g
Apple Almond Butter Slices
Crisp apple slices with almond butter and a sprinkle of cinnamon.
5 min · 1 serving
Per serving: 291 kcal · P 7 g · C 31 g · F 18 g
Hummus & Veggie Snack Box
A satisfying snack with protein and fiber.
5 min · 1 serving
Per serving: 373 kcal · P 13 g · C 37 g · F 23 g
Turkey & Cheese Roll-Ups
Lean turkey, cheese and spinach rolled into a protein-packed snack.
5 min · 1 serving
Per serving: 204 kcal · P 21 g · C 3 g · F 11 g
Protein Energy Bites
No-bake bites with oats, protein powder and nut butter. Makes 8 bites: 4 servings of 2 bites.
10 min · 4 servings
Per serving: 438 kcal · P 15 g · C 47 g · F 23 g
Chickpea Snack Salad
A refreshing, protein-rich mini salad.
10 min · 1 serving
Per serving: 294 kcal · P 9 g · C 22 g · F 20 g
Turkey Taco Bowl
Lean turkey, black beans, corn, avocado and salsa over rice.
20 min · 2 servings
Per serving: 601 kcal · P 54 g · C 51 g · F 21 g
Salmon Quinoa Salad
Grilled salmon with quinoa, kale, avocado and lemon dressing.
25 min · 2 servings
Per serving: 606 kcal · P 42 g · C 30 g · F 36 g
Turkey Hummus Wrap
Sliced turkey, hummus and fresh veggies in a whole-wheat tortilla.
10 min · 1 serving
Per serving: 386 kcal · P 26 g · C 33 g · F 17 g
Spicy Tuna Poke Bowl
Ahi tuna, brown rice, edamame, avocado and spicy sauce.
15 min · 1 serving
Per serving: 639 kcal · P 58 g · C 63 g · F 18 g
Sirloin Steak with Sweet Potato
Lean sirloin steak with roasted sweet potato and asparagus.
30 min · 2 servings
Per serving: 416 kcal · P 44 g · C 31 g · F 14 g
Top Round Steak with Quinoa & Veggies
Grilled top round steak with quinoa and roasted vegetables.
30 min · 2 servings
Per serving: 406 kcal · P 46 g · C 26 g · F 14 g
Skirt Steak Fajitas
Marinated skirt steak with peppers and onions, served with whole-wheat tortillas.
25 min · 2 servings
Per serving: 500 kcal · P 43 g · C 38 g · F 20 g
Beef & Broccoli Stir-Fry
Lean beef strips with broccoli and carrots over brown rice.
25 min · 2 servings
Per serving: 419 kcal · P 48 g · C 41 g · F 8 g
Lean Beef Meatballs with Zucchini Noodles
Baked lean beef meatballs with marinara over zucchini noodles.
30 min · 2 servings
Per serving: 532 kcal · P 58 g · C 23 g · F 23 g
Steak Salad with Avocado
Grilled steak over mixed greens with avocado, tomatoes and feta.
20 min · 1 serving
Per serving: 438 kcal · P 46 g · C 18 g · F 23 g