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Sweet Potato Breakfast Hash

Breakfast · High-Protein

Sweet Potato Breakfast Hash

Sweet potato, turkey sausage and spinach topped with eggs.

Prep 5 min · Cook 20 min · Makes 1

dairy-freeAllergens: eggs

Ingredients

  • Sweet potato150 g
  • Lean turkey sausage75 g
  • Large eggs2 large
  • Spinach15 g
  • Onion40 g
  • Olive oil5 mL
  • Paprika, garlic powder, pepperto taste

Instructions

  1. Cook the diced sweet potato in olive oil until tender.
  2. Add onion and sausage and cook until the sausage is cooked through.
  3. Stir in spinach until wilted and season.
  4. Top with fully cooked eggs.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.