Choose a protein, a carbohydrate and a healthy fat, then add vegetables, fruit or anything else. Totals update as you type.
Describe your meal
Type what you ate in your own words. AI matches each food to USDA data and suggests gram amounts — review and adjust before adding.
1. Pick foods
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.
