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Salmon Quinoa Salad

Lunch

Salmon Quinoa Salad

Grilled salmon with quinoa, kale, avocado and lemon dressing.

Prep 10 min · Cook 15 min · Makes 2

Allergens: fish

Ingredients

  • Salmon fillets (raw weight)12 oz
  • Quinoa (cooked)1 cup
  • Kale2 cups
  • Cherry tomatoes1 cup
  • Avocado1 whole
  • Olive oil, lemon and seedsto taste

Instructions

  1. Cook quinoa and measure 1 cup cooked. Season and grill salmon until the center reaches 63 °C (145 °F).
  2. Wash and chop kale and tomatoes; slice avocado.
  3. Divide quinoa, kale, salmon, tomatoes and avocado between two bowls. Dress with olive oil and lemon; sprinkle seeds to taste.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.