Lean turkey, black beans, corn, avocado and salsa over rice.
Prep 10 min · Cook 10 min · Makes 2
Allergens: none of the major allergens listed
Ingredients
Lean ground turkey (93/7, raw weight)1 lb
Brown rice (cooked)1 cup
Black beans (cooked, drained)1 cup
Corn (canned, drained)0.5 cup
Lettuce, tomato and avocadoto taste
Salsa and taco seasoningto taste
Instructions
Cook brown rice and measure 1 cup cooked. Drain beans and corn.
Cook lean ground turkey with taco seasoning until the center reaches 74 °C (165 °F).
Divide rice, turkey, beans and corn between two bowls. Top with lettuce, tomato, avocado and salsa to taste.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.
