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Protein Smoothie

Snacks · High-Protein · Quick & Easy

Protein Smoothie

A quick and easy high-protein smoothie to fuel your day.

Prep 5 min · Cook 0 min · Makes 1

Allergens: dairy, tree nuts

Ingredients

  • Protein powder (whey isolate reference; plant-based may be used)1 scoop (~29 g)
  • Banana0.5 medium
  • Frozen strawberries, unsweetened (half of berries)0.3 cup
  • Blueberries (half of frozen berries)0.3 cup
  • Unsweetened almond milk1 cup
  • Chia seeds1 tbsp

Instructions

  1. Blend protein powder, half a banana, frozen berries, almond milk and chia seeds until smooth.
  2. Add water or ice if needed. The calculation uses whey isolate and equal amounts of strawberries and blueberries; other powders and berry blends will vary.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.