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Turkey Egg Breakfast Sandwich

Breakfast · High-Protein · Quick & Easy

Turkey Egg Breakfast Sandwich

English muffin sandwich with egg, turkey breast and reduced-fat cheddar.

Prep 5 min · Cook 7 min · Makes 1

Allergens: wheat, eggs, dairy

Ingredients

  • Whole-wheat English muffin1 muffin
  • Large egg1 large
  • Cooked turkey breast75 g
  • Reduced-fat cheddar20 g
  • Spinach15 g
  • Tomato30 g

Instructions

  1. Toast the English muffin.
  2. Cook the egg until set and warm the turkey.
  3. Assemble with cheese, spinach and tomato.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.