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Greek Yogurt Berry Oats

Breakfast · High-Protein · Quick & Easy

Greek Yogurt Berry Oats

Creamy overnight-style oats layered with Greek yogurt, berries and chia.

Prep 10 min · Cook 0 min · Makes 1

vegetarianAllergens: dairy

Ingredients

  • Oats40 g
  • Milk, 2%120 g
  • Chia seeds10 g
  • Greek yogurt, nonfat plain150 g
  • Blueberries50 g
  • Strawberries50 g

Instructions

  1. Stir oats, milk and chia seeds together in a jar.
  2. Refrigerate at least 4 hours or overnight.
  3. Top with Greek yogurt, blueberries and strawberries before eating.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.