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Beef & Broccoli Stir-Fry

Dinner

Beef & Broccoli Stir-Fry

Lean beef strips with broccoli and carrots over brown rice.

Prep 10 min · Cook 15 min · Makes 2

Allergens: soy, wheat, sesame

Ingredients

  • Lean beef sirloin (raw weight; flank may be used)12 oz
  • Broccoli3 cups
  • Carrots1 cup
  • Brown rice (cooked)1 cup
  • Low-sodium soy sauce2 tbsp
  • Garlic, ginger and sesame oilto taste

Instructions

  1. Cook brown rice and measure 1 cup cooked. Slice lean sirloin or flank steak across the grain.
  2. Stir-fry broccoli and carrots with a little sesame oil, garlic and ginger. Remove from the pan.
  3. Cook beef strips thoroughly, reaching at least 63 °C (145 °F), and allow a 3-minute rest. Return vegetables, add low-sodium soy sauce and heat through. Divide over rice.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.