Skip to content
PEPICORE360FITNESS • NUTRITION • WELLNESSPepiCore360
All recipes
Lean Turkey Pasta

Lunch · Dinner · High-Protein · Family-Friendly

Lean Turkey Pasta

Family-friendly pasta with lean ground turkey and spinach.

Prep 10 min · Cook 20 min · Makes 4

dairy-freeAllergens: wheat

Ingredients

  • Lean ground turkey (93/7, raw weight)1 lb
  • Whole wheat pasta (dry)8 oz
  • Marinara sauce2 cups
  • Spinach2 cups
  • Onion1 whole
  • Garlic and Italian seasoningto taste

Instructions

  1. Boil the whole wheat pasta according to package directions; drain.
  2. Brown turkey with chopped onion and garlic until it reaches 74 °C (165 °F).
  3. Add marinara, spinach and Italian seasoning; simmer until spinach wilts. Toss with pasta and divide into four servings.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.