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Greek Yogurt Protein Parfait

Snacks · High-Protein · Quick & Easy

Greek Yogurt Protein Parfait

Creamy Greek yogurt layered with berries and a touch of granola.

Prep 5 min · Cook 0 min · Makes 1

Allergens: dairy, tree nuts, wheat

Ingredients

  • Plain nonfat Greek yogurt (0–2% may be used)1 cup
  • Strawberries (half of mixed berries)0.3 cup
  • Blueberries (half of mixed berries)0.3 cup
  • Granola (USDA homemade reference; brands vary)2 tbsp
  • Honey (optional; excluded from base nutrition)1 tsp

Instructions

  1. Layer Greek yogurt, strawberries and blueberries in a glass or bowl.
  2. Top with granola and honey if desired. Honey is optional and is not included in the base nutrition.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.