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Chicken, Rice & Broccoli Bowl

Lunch · Dinner · High-Protein · Budget-Friendly · Family-Friendly

Chicken, Rice & Broccoli Bowl

A classic meal-prep bowl with lean protein, rice, broccoli and avocado.

Prep 10 min · Cook 20 min · Makes 2

dairy-freegluten-freeAllergens: none of the major allergens listed

Ingredients

  • Chicken breast (raw weight)12 oz
  • Brown rice (cooked)1 cup
  • Broccoli2 cups
  • Avocado1 whole
  • Olive oil, garlic, salt and pepperto taste

Instructions

  1. Cook the brown rice according to package directions; measure 1 cup cooked.
  2. Season chicken with garlic, salt and pepper. Cook with a little olive oil until the center reaches 74 °C (165 °F).
  3. Steam broccoli until tender. Divide rice, sliced chicken, broccoli and avocado between two bowls.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.