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Protein Energy Bites

Snacks · Quick & Easy

Protein Energy Bites

No-bake bites with oats, protein powder and nut butter. Makes 8 bites: 4 servings of 2 bites.

Prep 10 min · Cook 0 min · Makes 4

Allergens: peanuts, dairy

Ingredients

  • Rolled oats1 cup
  • Natural peanut butter0.5 cup
  • Honey0.3 cup
  • Protein powder (whey isolate reference)1 scoop (~29 g)
  • Chia seeds1 tbsp
  • Mini dark chocolate chips (70–85% cacao reference)0.3 cup (~43 g)

Instructions

  1. Mix rolled oats, peanut butter, honey, protein powder, chia seeds and mini dark chocolate chips until evenly combined.
  2. Divide into 8 equal portions and roll into balls. Add a little water if the mixture is too dry. Chill until firm.
  3. One serving is 2 bites; the full batch makes 4 servings. Nutrition uses whey isolate and 70–85% dark chocolate reference values; brands vary.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.