Grilled chicken with quinoa, veggies, feta and tzatziki.
Prep 10 min · Cook 15 min · Makes 2
gluten-freeAllergens: dairy
Ingredients
Chicken breast (raw weight)12 oz
Quinoa (cooked)1 cup
Cucumber, tomatoes and red onionto taste
Feta cheese0.3 cup
Tzatziki sauce (brand-dependent; excluded from nutrition)2 tbsp
Olive oil, lemon and herbsto taste
Instructions
Cook quinoa and measure 1 cup cooked. Grill seasoned chicken until the center reaches 74 °C (165 °F); slice.
Chop cucumber, tomatoes and red onion. Divide chicken, quinoa and vegetables between two bowls.
Top with feta and tzatziki; add olive oil, lemon and herbs to taste.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.
