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Spinach Egg Scramble Toast

Breakfast · High-Protein · Quick & Easy · Budget-Friendly

Spinach Egg Scramble Toast

Whole eggs and egg whites scrambled with spinach, served on whole wheat toast.

Prep 5 min · Cook 8 min · Makes 1

vegetarianAllergens: eggs, wheat

Ingredients

  • Whole eggs100 g
  • Egg whites66 g
  • Spinach30 g
  • Whole wheat bread56 g
  • Olive oil5 g
  • Salt and pepperto taste

Instructions

  1. Warm olive oil in a nonstick pan over medium heat.
  2. Wilt the spinach for 1 minute.
  3. Add whisked eggs and egg whites; stir gently until just set.
  4. Season and serve on toasted bread.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.