Skip to content
PEPICORE360FITNESS • NUTRITION • WELLNESSPepiCore360
All recipes
Lentil & Quinoa Power Bowl

Lunch · Dinner · Plant-Based · Budget-Friendly

Lentil & Quinoa Power Bowl

A plant-based bowl with lentils, quinoa, carrots and tahini.

Prep 10 min · Cook 15 min · Makes 2

vegandairy-freegluten-freeAllergens: sesame

Ingredients

  • Lentils (cooked)1 cup
  • Quinoa (cooked)1 cup
  • Carrots (shredded)1 cup
  • Cucumber1 whole
  • Tahini2 tbsp
  • Lemon juice, olive oil, salt and pepperto taste

Instructions

  1. Cook lentils and quinoa or use precooked; measure 1 cup of each after cooking.
  2. Shred the carrots and slice the cucumber. Divide grains and vegetables into two bowls.
  3. Thin tahini with lemon juice and water; add olive oil, salt and pepper as desired and drizzle over the bowls.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.