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Tofu & Broccoli Stir-Fry

Lunch · Dinner · Plant-Based · Quick & Easy

Tofu & Broccoli Stir-Fry

Crispy tofu with broccoli and carrots over brown rice.

Prep 15 min · Cook 15 min · Makes 2

vegandairy-freeAllergens: soy, wheat, sesame

Ingredients

  • Firm tofu14 oz
  • Brown rice (cooked)1 cup
  • Broccoli2 cups
  • Carrots1 cup
  • Low-sodium soy sauce2 tbsp
  • Garlic, ginger and sesame oilto taste

Instructions

  1. Cook rice according to package directions; measure 1 cup cooked. Press tofu and cut into cubes.
  2. Heat a little sesame oil in a pan. Cook tofu until golden, then remove.
  3. Stir-fry broccoli and carrots with garlic and ginger until tender. Return tofu, add soy sauce and serve over rice.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.