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Banana Oat Protein Pancakes

Breakfast · High-Protein

Banana Oat Protein Pancakes

Blender pancakes made with oats, banana, egg and Greek yogurt.

Prep 5 min · Cook 15 min · Makes 1

vegetarianAllergens: eggs, dairy, gluten

Ingredients

  • Rolled oats40 g
  • Banana, 1 medium1 medium
  • Large egg1 large
  • Plain nonfat Greek yogurt60 g
  • Baking powder0.5 tsp
  • Cinnamon0.3 tsp
  • Nonstick cooking sprayas needed

Instructions

  1. Blend all ingredients until smooth.
  2. Coat a pan with cooking spray and heat over medium-low.
  3. Cook small pancakes until bubbles form, flip, and cook until cooked through.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.