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Mediterranean Egg & Feta Plate

Breakfast · High-Protein · Quick & Easy

Mediterranean Egg & Feta Plate

Scrambled eggs with spinach, tomatoes, feta, olives and toast.

Prep 5 min · Cook 10 min · Makes 1

vegetarianAllergens: eggs, dairy, wheat

Ingredients

  • Large eggs2 large
  • Feta30 g
  • Cherry tomatoes75 g
  • Spinach30 g
  • Kalamata olives20 g
  • Whole-grain toast35 g
  • Olive oil5 mL

Instructions

  1. Sauté the spinach and tomatoes in olive oil.
  2. Scramble the eggs until set and stir in the feta.
  3. Serve with olives and toast.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.