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Cottage Cheese & Fruit Cup

Snacks · High-Protein · Quick & Easy

Cottage Cheese & Fruit Cup

High-protein snack with cottage cheese, apple and walnuts.

Prep 5 min · Cook 0 min · Makes 1

Allergens: dairy, tree nuts

Ingredients

  • Low-fat cottage cheese (1%)1 cup
  • Apple, sliced1 medium
  • Walnuts1 tbsp
  • Cinnamon (optional)to taste

Instructions

  1. Spoon cottage cheese into a bowl.
  2. Top with sliced apple, walnuts and optional cinnamon.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.