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Lean Beef Meatballs with Zucchini Noodles

Dinner

Lean Beef Meatballs with Zucchini Noodles

Baked lean beef meatballs with marinara over zucchini noodles.

Prep 10 min · Cook 20 min · Makes 2

Allergens: eggs, dairy

Ingredients

  • Lean ground beef (93/7, raw weight)1 lb
  • Zucchini4 medium
  • Marinara sauce1 cup
  • Egg (raw)1 large
  • Parmesan cheese2 tbsp
  • Garlic and Italian seasoningto taste

Instructions

  1. Heat oven to 200 °C (400 °F). Mix lean ground beef, egg, parmesan, garlic and Italian seasoning. Form meatballs.
  2. Bake meatballs until the center reaches 71 °C (160 °F), about 15–20 minutes; add time if needed.
  3. Spiralize zucchini and saute briefly until just tender. Warm marinara, add meatballs and serve over zucchini noodles in two portions.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.