Skip to content
PEPICORE360FITNESS • NUTRITION • WELLNESSPepiCore360
All recipes
Turkey & Cheese Roll-Ups

Snacks · High-Protein · Quick & Easy

Turkey & Cheese Roll-Ups

Lean turkey, cheese and spinach rolled into a protein-packed snack.

Prep 5 min · Cook 0 min · Makes 1

Allergens: dairy

Ingredients

  • Deli turkey breast4 slices (~16 g each)
  • Reduced-fat cheddar2 slices (~21 g each)
  • Spinach0.5 cup
  • Mustard (optional)to taste

Instructions

  1. Lay out turkey slices and spread with optional mustard.
  2. Divide cheese and spinach between the slices and roll tightly.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.