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Southwest Breakfast Burrito

Breakfast · High-Protein

Southwest Breakfast Burrito

Scrambled eggs, black beans, peppers and salsa in a whole-wheat tortilla.

Prep 5 min · Cook 10 min · Makes 1

vegetarianAllergens: wheat, eggs

Ingredients

  • Whole-wheat tortilla1 tortilla
  • Large eggs2 large
  • Black beans, cooked45 g
  • Bell peppers40 g
  • Salsa30 g
  • Olive oil5 mL
  • Cumin0.3 tsp

Instructions

  1. Heat the olive oil and sauté the peppers.
  2. Scramble the eggs with cumin until fully set.
  3. Warm the black beans.
  4. Fill the tortilla with eggs, beans, peppers and salsa, then roll.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.