High-protein tuna salad with avocado and fresh vegetables.
Prep 10 min · Cook 0 min · Makes 1
Allergens: fish, wheat, dairy
Ingredients
Canned tuna in water (drained)1 5 oz can
Whole wheat tortilla1 whole
Avocado0.5 whole
Greek yogurt2 tbsp
Lettuce, tomato and cucumberto taste
Lemon juice, salt and pepperto taste
Instructions
Drain tuna and mix with Greek yogurt, lemon juice, salt and pepper.
Slice avocado and prepare lettuce, tomato and cucumber.
Layer tuna salad, avocado and vegetables on the whole wheat tortilla; fold in the sides and roll tightly.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.
