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Asian Chicken Lettuce Wraps

Lunch · High-Protein · Quick & Easy

Asian Chicken Lettuce Wraps

Lean ground chicken with crisp lettuce, veggies and a light sauce.

Prep 10 min · Cook 10 min · Makes 2

dairy-freeAllergens: soy, wheat, sesame

Ingredients

  • Ground chicken (raw weight)1 lb
  • Lettuce leaves (romaine)1 head
  • Carrots1 cup
  • Bell peppers1 cup
  • Green onions2 whole
  • Low-sodium soy sauce, garlic, ginger and sesame oilto taste

Instructions

  1. Separate lettuce leaves, wash and dry them. Dice carrots and bell peppers; slice green onions.
  2. Cook ground chicken with a little sesame oil, garlic and ginger until it reaches 74 °C (165 °F).
  3. Add carrots, peppers, green onions and low-sodium soy sauce to taste. Cook until vegetables are tender-crisp and spoon into lettuce leaves.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.