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Turkey & Veggie Egg Muffins

Breakfast · High-Protein · Family-Friendly

Turkey & Veggie Egg Muffins

Baked egg muffins with lean turkey, spinach and peppers. Three muffins per serving.

Prep 10 min · Cook 15 min · Makes 2

gluten-freedairy-freeAllergens: eggs

Ingredients

  • Large eggs4 large
  • Lean ground turkey150 g
  • Spinach30 g
  • Bell peppers75 g
  • Onion20 g
  • Olive oil5 mL
  • Garlic powder and pepperto taste

Instructions

  1. Heat oven to 375°F.
  2. Cook the turkey and vegetables in olive oil until the turkey is cooked through.
  3. Divide the mixture into six muffin cups and pour beaten eggs over.
  4. Bake 15–18 minutes until fully set. Serve three muffins per person.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.