Warm quinoa simmered with milk, apple and cinnamon, topped with walnuts.
Prep 5 min · Cook 15 min · Makes 1
vegetariangluten-freeAllergens: dairy, tree-nuts
Ingredients
Cooked quinoa140 g
Apple90 g
Low-fat milk120 mL
Walnuts7 g
Cinnamon0.5 tsp
Vanilla extract0.5 tsp
Instructions
Warm the quinoa, milk, diced apple, cinnamon and vanilla until the apple softens.
Top with walnuts.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.
