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Tuna Rice Cake Bites

Snacks · High-Protein · Quick & Easy

Tuna Rice Cake Bites

High-protein tuna salad on crunchy rice cakes.

Prep 10 min · Cook 0 min · Makes 1

Allergens: fish, dairy, eggs

Ingredients

  • Tuna in water, drained1 5 oz can
  • Plain nonfat Greek yogurt (0–2% may be used)2 tbsp
  • Light mayonnaise (reduced-calorie USDA reference)1 tbsp
  • Plain rice cakes2 cakes
  • Cucumber slicesto taste
  • Lemon juice, salt and pepperto taste

Instructions

  1. Drain tuna and mix with Greek yogurt, light mayonnaise, lemon juice, salt and pepper.
  2. Spread over two rice cakes and top with cucumber slices.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.