Lunch

Spicy Tuna Poke Bowl

Ahi tuna, brown rice, edamame, avocado and spicy sauce.

Prep 15 min · Cook 0 min · Makes 1

Ingredients

• Ahi tuna (yellowfin, raw weight)6 oz
• Brown rice (cooked)1 cup
• Edamame (prepared, shelled)0.5 cup
• Avocado0.5 whole
• Cucumber, carrots and scallionsto taste
• Soy sauce, sriracha and sesame seedsto taste

Instructions

1. Use previously cooked brown rice and prepared shelled edamame. Slice avocado and vegetables.
2. For raw poke, only use tuna specifically suitable for raw consumption from a reputable supplier and keep refrigerated; freezing does not eliminate every food-safety risk. If pregnant, immunocompromised or unsure, cook tuna to 63 °C (145 °F) instead.
3. Dice tuna and arrange over rice with edamame, avocado, cucumber, carrots and scallions. Add soy sauce, sriracha and sesame seeds to taste. Nutrition uses raw tuna weight.