Skip to content
PEPICORE360FITNESS • NUTRITION • WELLNESSPepiCore360
All recipes
Avocado & Egg Breakfast Toast

Breakfast · High-Protein · Quick & Easy

Avocado & Egg Breakfast Toast

Whole-grain toast topped with mashed avocado, eggs and cherry tomatoes.

Prep 5 min · Cook 5 min · Makes 1

vegetarianAllergens: wheat, eggs

Ingredients

  • Whole-grain bread2 slices
  • Large eggs2 large
  • Avocado, ½ medium70 g
  • Cherry tomatoes5 tomatoes
  • Salt and black pepperto taste

Instructions

  1. Toast the bread.
  2. Mash the avocado and spread it on the toast.
  3. Cook the eggs until the whites and yolks are set.
  4. Top with eggs and halved cherry tomatoes; season with salt and pepper.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.