Grilled chicken, romaine, parmesan and light Caesar dressing.
Prep 5 min · Cook 10 min · Makes 1
Allergens: dairy, wheat, fish, eggs
Ingredients
Chicken breast (raw weight)6 oz
Romaine lettuce3 cups
Parmesan cheese2 tbsp
Whole grain croutons (brand-dependent; excluded from nutrition)0.3 cup
Light Caesar dressing (brand-dependent; excluded from nutrition)2 tbsp
Lemon and pepperto taste
Instructions
Season chicken with lemon and pepper; grill until the center reaches 74 °C (165 °F), then slice.
Wash and chop romaine. Toss with light Caesar dressing.
Top with chicken, parmesan and whole grain croutons.
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.
