Complete Coaching 360
Complete Coaching 360 is the full experience: a 5-day program with a dedicated arms and conditioning day, the rotating meal plan, and structured weekly check-ins so nothing slips between reviews.
$199/month
Apply for this planWeek 1 — Baseline week: log everything, first check-in
Workouts
Meal plan
A rotating 7-day menu built from the PepiCore360 recipe catalog. Every recipe scales to your servings and adds straight into the nutrition calculator, so your daily calories and macros stay accurate. Swap any day for another recipe in the same category — keep protein consistent at each meal.
mon
- Breakfastgreek-yogurt-berry-oats
- Lunchmediterranean-chicken-quinoa-salad
- Dinnerchicken-rice-broccoli-bowl
- Snackprotein-smoothie
tue
- Breakfastveggie-egg-scramble
- Lunchasian-chicken-lettuce-wraps
- Dinnersalmon-sweet-potato
- Snackcottage-cheese-fruit
wed
- Breakfastbanana-oat-protein-pancakes
- Lunchtuna-avocado-wrap
- Dinnerturkey-pasta
- Snackhard-boiled-eggs-veggies
thu
- Breakfastavocado-egg-breakfast-toast
- Lunchshrimp-tacos
- Dinnerlentil-quinoa-bowl
- Snackgreek-yogurt-protein-parfait
fri
sat
- Breakfastsweet-potato-breakfast-hash
- Lunchsteak-fajita-bowl
- Dinnertofu-stir-fry
- Snackhummus-veggie-snack-box
sun
- Breakfastcottage-cheese-protein-pancakes
- Lunchchickpea-sweet-potato-bowl
- Dinnerbeef-broccoli-stir-fry
- Snackpb-banana-snack
Weekly check-in
At the end of each week, go through these prompts and send your answers to your coach through your usual messaging thread.
- How many of this week's sessions did you complete?
- Average sleep hours and energy level (1–10)
- Did you hit your protein target most days?
- Any aches, pains, or movements that felt off?
- One win from this week and one thing to improve
Everything included
- Everything in Training + Nutrition
- Weekly asynchronous progress check-ins
- Personalized workout adjustments
- Ongoing general nutrition guidance
- Weekly accountability and motivation
- Priority messaging support
- Monthly fitness progress evaluation
All coaching services are delivered remotely through personalized plans, online check-ins, email, and messaging. No live video sessions required. Fitness coaching and general nutrition guidance do not replace medical care or individualized medical nutrition therapy. Consult your healthcare provider before starting a new exercise or nutrition program.
Ready to start Complete Coaching 360?
Apply for this plan