Training + Nutrition
Training + Nutrition pairs a 4-day upper/lower program with a rotating weekly meal plan from our recipe catalog. Train with intent, then hit your calories and protein with meals that are already measured for you.
$149/month
Apply for this planWeek 1 — Establish baseline weights, start the meal plan
Workouts
Meal plan
A rotating 7-day menu built from the PepiCore360 recipe catalog. Every recipe scales to your servings and adds straight into the nutrition calculator, so your daily calories and macros stay accurate. Swap any day for another recipe in the same category — keep protein consistent at each meal.
mon
- Breakfastgreek-yogurt-berry-oats
- Lunchmediterranean-chicken-quinoa-salad
- Dinnerchicken-rice-broccoli-bowl
- Snackprotein-smoothie
tue
- Breakfastveggie-egg-scramble
- Lunchasian-chicken-lettuce-wraps
- Dinnersalmon-sweet-potato
- Snackcottage-cheese-fruit
wed
- Breakfastbanana-oat-protein-pancakes
- Lunchtuna-avocado-wrap
- Dinnerturkey-pasta
- Snackhard-boiled-eggs-veggies
thu
- Breakfastavocado-egg-breakfast-toast
- Lunchshrimp-tacos
- Dinnerlentil-quinoa-bowl
- Snackgreek-yogurt-protein-parfait
fri
sat
- Breakfastsweet-potato-breakfast-hash
- Lunchsteak-fajita-bowl
- Dinnertofu-stir-fry
- Snackhummus-veggie-snack-box
sun
- Breakfastcottage-cheese-protein-pancakes
- Lunchchickpea-sweet-potato-bowl
- Dinnerbeef-broccoli-stir-fry
- Snackpb-banana-snack
Everything included
- Everything in Essential Training
- General nutrition education and guidance
- Meal planning suggestions
- Protein and balanced-meal guidance
- Healthy recipes and snack ideas
- Monthly progress review
- Workout and nutrition adjustments
All coaching services are delivered remotely through personalized plans, online check-ins, email, and messaging. No live video sessions required. Fitness coaching and general nutrition guidance do not replace medical care or individualized medical nutrition therapy. Consult your healthcare provider before starting a new exercise or nutrition program.
Ready to start Training + Nutrition?
Apply for this plan