Macronutrients
Understanding Protein
Protein is made of amino acids, the building blocks your body uses for muscles, enzymes and more.
Protein foods include poultry, fish, eggs, dairy, tofu, tempeh, beans and lentils.
Spreading protein across meals is a practical habit many active people find helpful.
Individual needs vary with age, body size, activity and health. A registered dietitian can help you find an amount that fits you.
Practical examples
- Add Greek yogurt to breakfast.
- Pair beans or lentils with grains for a plant-based meal.