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PEPICORE360FITNESS • NUTRITION • WELLNESSPepiCore360
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Habits

Meal Preparation Basics

Meal prep means preparing some food ahead of time to make healthy choices easier during the week.

Pick 2–3 recipes, check your grocery list, and batch-cook grains and proteins.

Cool cooked food quickly and refrigerate within 2 hours.

Most cooked leftovers keep 3–4 days in the refrigerator.

Practical examples

  • Cook a pot of rice and a tray of chicken on Sunday for several bowls.

Related

Next: Hydration and Healthy Habits
Educational use only: Nutrition values come from USDA FoodData Central and describe the specific preparation listed; recipe and meal totals are calculated estimates, not laboratory-tested values. This tool does not set calorie targets and is not individualized medical or nutrition advice. If you have a medical condition, are pregnant, or take medication, talk with a licensed healthcare provider or registered dietitian.