Performance
Nutrition for an Active Lifestyle
Active people often benefit from planning meals around training.
A meal or snack with carbohydrates and some protein a few hours before training can provide energy.
After training, a regular meal with protein and carbohydrates supports recovery.
Supplements are not required for most people; talk to a qualified professional before starting any.
Practical examples
- A banana with peanut butter before a workout.
- Chicken, rice and vegetables after.