Sensible starting point
Your plan is built around your current experience and how you move today.
50 & stronger
Strength coaching over 50
Build strength for everyday life with a structured home plan that respects your starting point and progresses at a sensible pace.
Everyday strength
Focus on movements that support daily activities like lifting, carrying and climbing stairs.
Steady progression
Training advances gradually rather than pushing too hard too soon.
Coach check-ins
Share how sessions feel so your coach can adjust your plan.
From home
Plans can use bodyweight, bands or dumbbells — no gym needed.
Private tracking
Log your workouts and progress in your own member dashboard.
Common questions
- Should I talk to my doctor first?
- If you have a health condition or haven't exercised in a while, check with your doctor before starting any new program.
- Can plans be adjusted?
- Yes. Check-ins are used to review progress and adjust training.
- Is coaching in person?
- No. All coaching is online.
Online coaching packages
Pick your plan
Three clear monthly packages for adults of every experience level. Not sure? Find your coaching plan.
Essential Training
$79 / month
Personalized training for adults who want structure, flexibility, and a plan built around their goals.
- Personalized workout program
- Home or gym training options
- Strength, conditioning, and general fitness programming
- Exercise demonstrations and instructions
- Monthly workout program updates
- Email support for program questions
Training + Nutrition
$149 / month
Personalized workouts plus practical nutrition guidance and monthly progress reviews.
- Everything in Essential Training
- General nutrition education and guidance
- Meal planning suggestions
- Protein and balanced-meal guidance
- Healthy recipes and snack ideas
- Monthly progress review
- Workout and nutrition adjustments
Complete Coaching 360
$199 / month
Our most comprehensive online coaching experience with ongoing accountability and personalized support.
- Everything in Training + Nutrition
- Weekly asynchronous progress check-ins
- Personalized workout adjustments
- Ongoing general nutrition guidance
- Weekly accountability and motivation
- Priority messaging support
- Monthly fitness progress evaluation
Compare packages
| Feature | Essential Training | Training + Nutrition | Complete Coaching 360 |
|---|---|---|---|
| Personalized training | |||
| Exercise demonstrations | |||
| Nutrition guidance | |||
| Meal suggestions | |||
| Monthly reviews | |||
| Weekly check-ins | |||
| Priority messaging |
All coaching services are delivered remotely through personalized plans, online check-ins, email, and messaging. No live video sessions required.
Exercise demonstrations may use prerecorded videos.
Fitness coaching and general nutrition guidance do not replace medical care or individualized medical nutrition therapy. Consult your healthcare provider before starting a new exercise or nutrition program.