Individualized goal setting
We start by understanding where you are, what you want, and what fits your life — then set clear, realistic goals together.
More than a workout
Coaching built around you.
No cookie-cutter plans. Just personalized support, practical strategies, and a clear path to help you move better, feel better, and build lasting habits.
How coaching works
Customized exercise planning
Training built for your experience level, schedule, and equipment, adjusted as you progress.
Practical nutrition guidance
Simple, sustainable eating strategies that support your goals without extreme rules.
Regular check-ins
Consistent touchpoints to review progress, answer questions, and fine-tune your plan.
Accountability
Support that keeps you consistent on the days motivation runs low.
Online coaching packages
Pick your plan
Three clear monthly packages for adults of every experience level. Not sure? Find your coaching plan.
Essential Training
$79 / month
Personalized training for adults who want structure, flexibility, and a plan built around their goals.
- Personalized workout program
- Home or gym training options
- Strength, conditioning, and general fitness programming
- Exercise demonstrations and instructions
- Monthly workout program updates
- Email support for program questions
Training + Nutrition
$149 / month
Personalized workouts plus practical nutrition guidance and monthly progress reviews.
- Everything in Essential Training
- General nutrition education and guidance
- Meal planning suggestions
- Protein and balanced-meal guidance
- Healthy recipes and snack ideas
- Monthly progress review
- Workout and nutrition adjustments
Complete Coaching 360
$199 / month
Our most comprehensive online coaching experience with ongoing accountability and personalized support.
- Everything in Training + Nutrition
- Weekly asynchronous progress check-ins
- Personalized workout adjustments
- Ongoing general nutrition guidance
- Weekly accountability and motivation
- Priority messaging support
- Monthly fitness progress evaluation
Compare packages
| Feature | Essential Training | Training + Nutrition | Complete Coaching 360 |
|---|---|---|---|
| Personalized training | |||
| Exercise demonstrations | |||
| Nutrition guidance | |||
| Meal suggestions | |||
| Monthly reviews | |||
| Weekly check-ins | |||
| Priority messaging |
All coaching services are delivered remotely through personalized plans, online check-ins, email, and messaging. No live video sessions required.
Exercise demonstrations may use prerecorded videos.
Fitness coaching and general nutrition guidance do not replace medical care or individualized medical nutrition therapy. Consult your healthcare provider before starting a new exercise or nutrition program.